I can’t believe this is my first post this year, I was just about to feel guilty, but then I realised if you stumble on this page for the first time you will see it for the first time, so it does not matter when I wrote it, so that is OK.
and….Apologies however to anyone who has been waiting since my last post and been disappointed.
I am reading a very interesting book by David Hawkins called ‘Power versus Force’
There are a lot of well expressed and very interesting ideas about human consciousness and evolution, and some very large claims about kinesiology testing and what it can accomplish.
Briefly, Kinesiology claims are that some ideas can make your muscles go strong, some can make them go weak. They do muscle testing, asking you to think of something and testing the strength of the outstretched arm. David Hawkins generalises this to many other things and gives books, ideas and music exact scores of how strong or weak they are.
What is the connection between this and working out at the gym?
Let me tell you.
I go to the gym regularly and work out. I enjoy this very much, I usually do weights rather than aerobic exercise, and I have been noticing that some days I am stronger than others.
If you work out you have probably noticed the same thing, some days you can really get that iron moving, other days gravity seems to be twice as strong.
One time last week, the weights were as heavy as a ton of plutonium in a black hole, and everything was an effort.
I also noticed there was a particular type of music playing at the time.
I do not happen to like that sort of music and maybe that was important too.
(I won’t say what sort of music it was to avoid offending anyone’s musical taste, and….to avoid contaminating what could be an interesting scientific experiment.)
Could the music played in gyms affect your strength?
Does heavy metal really help you lift heavy metal?
Could Beethoven help you to be stronger?
How does rhythm and music affect your strength?
Serious questions.
And maybe with financial implications
Just imagine if gymnasiums put in some research into this.
Instead of playing whatever music the manager likes, or the latest CD that was left in the office, suppose they really thought about it?
A gym that played a certain kind of music might make the people feel stronger – they could do more.
The word would get around.
The gym would be crowded.
And is the effect all in the mind or all in the muscle?
(and is there a difference anyway?)
I know I do better in the gym when certain types of music are playing and not so well when other types are playing.
What about you?
Anyone interested in making an experiment?
It would not be truly scientific because we can’t control all the variables, but I think the results would be very suggestive….